Sober Mofos

8 Ways to Survive the First 90 Days of Sobriety

March 28, 2023 Dirk Foster Season 1 Episode 19
Sober Mofos
8 Ways to Survive the First 90 Days of Sobriety
Show Notes

The early days of recovery from alcohol abuse, especially the first 90 days, can be a difficult challenge. There are many highs and lows we have to get through when our emotions and feelings become overwhelming. We're often not prepared or equipped to deal with the major mood swings, depression, anxiety, and fear that accompany early sobriety. But there are ways to survive the early recovery tsunami. I want to share 8 tried and true methods that worked for me and usually work for my coaching clients.

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